{"title":"LIFESTYLE","description":"","products":[{"product_id":"calm-by-design-the-complete-stress-management-series","title":"Calm By Design - The Complete Stress-Management Series","description":"\u003cp\u003e\u003cspan\u003eCalm By Design — The Complete Stress-Management Series\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStress isn’t a character flaw — it’s a survival system doing its job. The trouble starts when it never switches off. \u003c\/span\u003e\u003cspan\u003eCalm By Design\u003c\/span\u003e\u003cspan\u003e is a complete, evidence-based toolkit that helps you understand what’s actually happening in your body and mind, see where stress is pressing hardest, and build a calmer baseline with methods that research genuinely supports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo hustle, no hype, no toxic positivity. Just clear science translated into plain language, paired with simple practices you’ll actually keep — all wrapped in a soft, calming design that’s a pleasure to spend time in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe three pieces are built to work together. The guide gives you the understanding, the workbook turns it into practice, and the checklist helps you notice your own signals and choose where to start. Used as a set, they turn scattered good intentions into a steady, repeatable routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s inside\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Core eBook\u003c\/span\u003e\u003cspan\u003e (26 pages) — How stress starts and why it lingers, the real cost of ignoring it, the health factors it contributes to, and the four evidence-based pillars for managing it. Richly illustrated with custom charts and diagrams.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Companion Workbook\u003c\/span\u003e\u003cspan\u003e (14 pages) — Guided, fill-in exercises: a stress baseline, a breathing practice with a tracker, a thought-reframing worksheet, connection and environment checklists, and your own personal calm plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Stress-Signals Checklist\u003c\/span\u003e\u003cspan\u003e (13 pages) — A quick, private Q\u0026amp;A self-assessment to identify the type of stress you’re carrying and the physical, emotional,  behavioral, and cognitive signals to watch for — including a burnout-risk check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWho it’s for\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnyone who feels stretched, wired, or quietly worn down and wants a calmer, more grounded way to live — whether you’re navigating work pressure, life changes, or just the constant hum of a busy mind. No prior knowledge needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy it’s different\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eGrounded in the weight of scientific evidence as it stands in 2026 — honest about what works, with no exaggerated promises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDesigned as a \u003c\/span\u003e\u003cspan\u003esystem\u003c\/span\u003e\u003cspan\u003e, so the three pieces reinforce each other.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eCalm, considered design in soft, muted tones — it feels as steady as it reads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePractical and kind, not preachy: small steps that fit a real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe details\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant digital download · 3 print-ready PDFs · clickable contents for easy navigation · read on any device or print at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis series is for education and general wellbeing. It isn’t medical advice or a substitute for professional care.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43881810559054,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/9896\/5582\/files\/2C9B087F-5A8F-4670-9DEB-9F2951FC2CD3.png?v=1781929776"},{"product_id":"communicate-to-connect","title":"Communicate to Connect - The Complete Series","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCommunicate to Connect — The Complete Series\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild Stronger Relationships, Resolve Conflict, and Express Yourself with Confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost communication problems aren’t about what you meant — they’re about what landed. This complete 6-part toolkit turns the skill of connecting with people into something you can actually practise: how to read communication styles, listen so people feel heard, handle criticism and conflict without damage, and say what you mean with calm confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the series:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Core Book\u003c\/span\u003e\u003cspan\u003e — eight illustrated chapters covering the full architecture of connection, from your default style to lasting relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Companion Workbook\u003c\/span\u003e\u003cspan\u003e — guided worksheets and reflection prompts for every chapter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Conversation Cheat Sheet\u003c\/span\u003e\u003cspan\u003e — ready-to-borrow phrases for hard talks, boundaries, feedback, and repair\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCommunication Exercises\u003c\/span\u003e\u003cspan\u003e — solo and partner drills plus role-play scenarios\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Active Listening Checklist\u003c\/span\u003e\u003cspan\u003e — a printable before\/during\/after guide with a self-scoring assessment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe 30-Day Challenge\u003c\/span\u003e\u003cspan\u003e — one small daily action with a progress tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeautifully designed, fully hyperlinked, and made to be used — not just read. Whether you want closer relationships at home, smoother conversations at work, or simply to feel more sure of your voice, this is your practical, start-to-finish guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant digital download · 6 PDF files · Presented by HOD1E\u003c\/span\u003e\u003c\/p\u003e","brand":"HOD1E","offers":[{"title":"Default Title","offer_id":43900870459470,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/9896\/5582\/files\/F90D449D-8AEF-434D-852B-CAB8D0E787E9.png?v=1782598511"}],"url":"https:\/\/hod1e.com\/collections\/lifestyle.oembed","provider":"HOD1E","version":"1.0","type":"link"}