{"title":"FITNESS","description":"","products":[{"product_id":"fit-after-40-the-complete-toolkit","title":"Fit After 40: The Complete Toolkit","description":"\u003cp\u003e\u003cspan\u003eFit After 40: The Complete Toolkit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe science-backed home training system for busy professionals over 40.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrength, energy, and mobility don’t have to fade after 40 — but they do require a smarter approach. Fit After 40 gives you exactly that: a complete, done-for-you home training system built around how your body actually changes with age. No gym, no guesswork, no hours you don’t have. Just clear, science-based workouts you can do in minutes a day — and actually stick with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis three-part toolkit works as one seamless system:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Core Guide\u003c\/span\u003e\u003cspan\u003e — the why and the how. Understand what changes after 40, then follow 30 full-page exercise guides and 4 ready-to-run programs, including a 20-minute express option for your busiest weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Workbook\u003c\/span\u003e\u003cspan\u003e — your personal training journal with fitness assessments, goal-setting, weekly planners, and fillable workout logs to track every win.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eThe Checklist\u003c\/span\u003e\u003cspan\u003e — tickable daily and weekly action lists plus a quick reference to all 30 moves, so you always know your next step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e30 illustrated, joint-friendly exercises designed for the 40+ body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e4 complete programs, from beginner to advanced\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDedicated sections for men \u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan\u003e women\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eMinimal equipment — train at home, on your schedule\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eInstant digital download (print or use on any device)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStop putting it off. Build the strong, capable, energetic body that carries you through the next 40 years — starting today.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43881775235150,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/9896\/5582\/files\/41DAF567-E97D-4AFF-89D7-E7A03AD3FDF2.png?v=1781927521"},{"product_id":"hiit-home-the-complete-at-home-conditioning-system","title":"HIIT @ HOME - The Complete At-Home Conditioning System","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHIIT @ HOME — The Complete At-Home Conditioning System\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain hard. Stay home. No gym required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA complete, no-equipment HIIT system you can run in a few square metres beside your bed. HIIT @ HOME bundles four coordinated resources — a full Core Guide, a no-fluff Quick-Start Guide, a fillable Training Workbook, and a 30-Day Home Challenge — all built on the same movements and protocols, so the whole system works together seamlessly. You’ll learn the science behind interval training, master a core library of bodyweight movements with proper form, and follow a clear path from your very first session to advanced conditioning. Professional, photographic, and ready to use today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCore Guide\u003c\/span\u003e\u003cspan\u003e — the science, the full movement library, five proven protocols, and a beginner-to-advanced progression\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eQuick-Start Guide\u003c\/span\u003e\u003cspan\u003e — your first workout in minutes, plus a one-page protocol library\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eTraining Workbook\u003c\/span\u003e\u003cspan\u003e — goal-setting, readiness checks, session logs, and progress tracking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eChecklist \u0026amp; 30-Day Home Challenge\u003c\/span\u003e\u003cspan\u003e — a printable command centre to build the habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEducational content only; not medical advice. Always consult your doctor before starting a new exercise program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":43892220526670,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/9896\/5582\/files\/908C55F9-F72B-4D18-BD15-5A6ACA68AF9E.png?v=1782282157"}],"url":"https:\/\/hod1e.com\/collections\/fitness.oembed","provider":"HOD1E","version":"1.0","type":"link"}